Alignment & Flow Tutorials

Video Tutorials

Preview our Healthy Alignment and Flow DVD video tutorials to become more familiar with some unique applications of the the Three Minute Egg®. Suitable for all levels of yoga, both sequences introduce accessible routines you can do every day from home.

[one_half]Healthy Alignment DVD Preview[tube]http://www.youtube.com/v/gu2HFh-Tt6Q, 450, 340 [/tube][/one_half]

[one_half_last]Flow Yoga DVD Preview[tube]http://www.youtube.com/v/PsGWZFp-AbI, 450, 340 [/tube][/one_half_last]

 

 

[one_third]Healthy Alignment – Supported Butterfly[tube]http://www.youtube.com/v/MrjiyUyBLp8, 290, 200 [/tube][/one_third]
[one_third]Healthy Alignment – Supported Fish[tube]http://www.youtube.com/v/MmFZfFZnvZE, 290, 200 [/tube][/one_third]
[one_third_last]Healthy Alignment – Staff Pose[tube]http://www.youtube.com/v/opNljdWpmeE, 290, 200 [/tube][/one_third_last]

[one_third]Healthy Alignment – Knee Dips[tube]http://www.youtube.com/v/Ys-ruGunKvo, 290, 200 [/tube][/one_third]
[one_third]Healthy Alignment – Supine Plank[tube]http://www.youtube.com/v/F0dK9pAbAv4, 290, 200 [/tube][/one_third]
[one_third_last]Healthy Alignment – Seated Forward[tube]http://www.youtube.com/v/q3FbPRRaQ1M, 290, 200 [/tube][/one_third_last]

[one_third]Healthy Alignment – Runner’s Pose[tube]http://www.youtube.com/v/3R5Vcjm-Vhg, 290, 200 [/tube][/one_third]
[one_third]Healthy Alignment – Chair and Mountain[tube]http://www.youtube.com/v/UmZh-j2WAwo, 290, 200 [/tube][/one_third]
[one_third_last]Healthy Alignment – Triangle Pose[tube]http://www.youtube.com/v/98hYmrcdods, 290, 200 [/tube][/one_third_last]

[one_third]Healthy Alignment – Supported Bridge[tube]http://www.youtube.com/v/nJWNtUwJOvc, 290, 200 [/tube][/one_third]
[one_third]Healthy Alignment – Savasana[tube]http://www.youtube.com/v/FXPo32b_uKg, 290, 200 [/tube][/one_third]
[one_third_last] [/one_third_last]

[one_third]Flow Yoga – Up Dog / Down Dog[tube]http://www.youtube.com/v/3luYHa40iyA, 290, 200 [/tube][/one_third]
[one_third]Flow Yoga – Splits[tube]http://www.youtube.com/v/iFEquMyC2ic, 290, 200 [/tube][/one_third]
[one_third_last]Flow Yoga – Leg Lifts[tube]http://www.youtube.com/v/iePRs-hmQNY, 290, 200 [/tube][/one_third_last]

[one_third]Flow Yoga – Seated Twists[tube]http://www.youtube.com/v/67cV7ZX4cD8, 290, 200 [/tube][/one_third]
[one_third]Flow Yoga – Seated Forward Fold[tube]http://www.youtube.com/v/rwxAGVOpz9Y, 290, 200 [/tube][/one_third]
[one_third_last]Flow Yoga – Savasana[tube]http://www.youtube.com/v/GPtvkfRQceg, 290, 200 [/tube][/one_third_last]