Thank you to everyone who joined us at Yogavita Studio on Tuesday February 12th for our introductory Three Minute Egg Workshop. The incredible Kelly Hilton led us through an inspiring candlelit flowing class, the perfect way to begin the week! In addition to learning how to properly hold, move, and practice with the Eggs in a handful of standing, seated, and prone postures, we also stopped for some challenging demos on how these ergonomic props can assist with advanced arm balancing postures.
We are happy to announce that Yogavita will now be offering Three Minute Egg classes every other week, with our next sessions scheduled for Tuesday February 26th, March 12th, and 26th at 6:30pm. For only $25 you can take part in this unique 75min. class geared towards achieving proper alignment while also finding comfort in every pose. This class is great for beginners, those looking for added challenge, and yogis in need of additional support. Kelly incorporates the Eggs to teach basic foundation cues, support tender areas (such as the writs and knees) and advance your practice.
Kelly Hilton is an Entrepreneur and Registered Yoga Instructor who is confident about Yoga’s healing effects on the human mind and body. Canadian 3ME representative Samara Zoetmulder will also be in attendance. To learn more about the eggs, purchase a set of your own, or receive a free pass to the upcoming Toronto Yoga Pilates Conference and Show be sure to speak with Samara after class!
From March 22nd – 24th Samara Zoetmulder will be with team 3ME Canada at the Metro Toronto Convention Centre offering excellent discounts, personalized instruction, and helpful demonstrations all weekend long! You also don’t want to miss Kelly Hilton’s Three Minute Egg class in the Yoga Garden on Sunday the 24th from 3:00 – 3:30.
Come join us this Tuesday and feel the benefits of practicing with a prop that actually conforms to the shape of your body! Yogavita is an intimate boutique style studio right in the heart of Toronto’s Entertainment District. This space boasts a bright, clean, and calm atmosphere featuring floor to ceiling windows facing King Street West.
To register for our next class please visit www.tinyurl.com/yogavita3me or call (416) 904-1565 for more information.
We hope to see you there!