Aadil Palkhivala instructs his 500-Hour Teacher Training about how to use the ergonomically designed Three Minute Egg® in a very specific Therapeutic Yoga application. Jason Scholder, owner and inventor of the Eggs, and Aadil have been working together for several years.
In Part One of this three part video series, Aadil instructs how to incorporate the Eggs into poses that release tension in the lower back and the sacroiliac joint.
In Part Two, Aadil continues this Therapeutic Yoga sequence by moving into poses on the back that incorporate the Eggs underneath the sacrum.
In the Third Part of this video sequence, Aadil focuses on the sacrum again. The use of the Eggs is part of a long term movement of the lumbar spine that is a very common correction for yoga students who often do front bends. Aadil explains how he prefers the Eggs over yoga blocks for several reasons.