Monthly Archives: November 2011

“Like all forward bending asanas, Triang Mukhaikapada Paschimottanasana is quieting to the mind and body. It does not require the strength of an arm balance but rather the inner strength of will to hold the pose even when it is difficult for the legs and hips. This strength of will must not be confused with […]

“With this asana, the hamstring muscles are fully developed, while blood is made to flow to the trunk and head. Those who cannot do Sirsasana (headstand) can benefit from this pose, which increases digestive powers.”   – B.K.S. Iyengar Where To • Under the hands Why To • Using the Eggs under the hands adds extension to the arms so that you […]