Video Tutorials

Preview our Healthy Alignment and Flow DVD video tutorials to become more familiar with some unique applications of the the Three Minute Egg®. Suitable for all levels of yoga, both sequences introduce accessible routines you can do every day from home.
Healthy Alignment DVD Preview
Flow Yoga DVD Preview

 

 

Healthy Alignment – Supported Butterfly
Healthy Alignment – Supported Fish
Healthy Alignment – Staff Pose
Healthy Alignment – Knee Dips
Healthy Alignment – Supine Plank
Healthy Alignment – Seated Forward
Healthy Alignment – Runner’s Pose
Healthy Alignment – Chair and Mountain
Healthy Alignment – Triangle Pose
Healthy Alignment – Supported Bridge
Healthy Alignment – Savasana
 
Flow Yoga – Up Dog / Down Dog
Flow Yoga – Splits
Flow Yoga – Leg Lifts
Flow Yoga – Seated Twists
Flow Yoga – Seated Forward Fold
Flow Yoga – Savasana