Video Tutorials

Preview our Healthy Alignment and Flow DVD video tutorials to become more familiar with some unique applications of the the Three Minute Egg®. Suitable for all levels of yoga, both sequences introduce accessible routines you can do every day from home.

Healthy Alignment DVD Preview

Flow Yoga DVD Preview

Healthy Alignment – Supported Butterfly

Healthy Alignment – Supported Fish

Healthy Alignment – Staff Pose

Healthy Alignment – Knee Dips

Healthy Alignment – Supine Plank

Healthy Alignment – Seated Forward

Healthy Alignment – Runner’s Pose

Healthy Alignment – Chair and Mountain

Healthy Alignment – Triangle Pose

Healthy Alignment – Supported Bridge

Healthy Alignment – Savasana

Flow Yoga – Up Dog / Down Dog

Flow Yoga – Splits

Flow Yoga – Leg Lifts

Flow Yoga – Seated Twists

Flow Yoga – Seated Forward Fold

Flow Yoga – Savasana