Three Minute Egg® Yoga Postures

“Andasana” is a neo-ancient Sanskrit term that combines the roots “anda” (egg) with “asana” (posture).  Transposed, the word “asananda” can be interpreted as “blissful posture” (“ananda” = bliss; “asana” = posture). Andasanas, then, are yoga postures that have been modified to incorporate the Three Minute Egg®.  Below are links to the descriptions of ten common postures that use Eggs.  By supporting your practice with these instructions, we hope to induce the experience of total Eggs-tasy!

Three Minute Egg Photo Shoot

• Bridge Pose (Setu Bandhasana)

• Head to Knee Pose (Janu Sirsasana)

• Hero’s Pose (Virasana)

• Reclining Cobbler’s Pose (Supta Baddha Konasana)

• Seated Forward Fold (Paschimottanasana)

• Single Leg Folded Back Seated Forward Fold (Triang Mukha Ekapada Pashimottanasana)

• Standing Forward Fold (Uttanasana)

Easy Pose (Sukasana)

• Triangle Pose (Trikonasana)

• Wide-Legged Forward Bend (Prasarita Padottanasana)