Learn Egg Postures

ANDASANAS: THREE MINUTE EGG® YOGA POSTURES

“Andasana” is a neo-ancient Sanskrit term that combines the roots “anda” (egg) with “asana” (posture). Transposed, the word “asananda” can be interpreted as “blissful posture” (“ananda” = bliss; “asana” = posture). Andasanas, then, are yoga postures that have been made more accessible with the Three Minute Egg®.

The instructions for every Andasana includes Where To, Why To, How To, and When Not To guidelines and they are categorized by type of posture below.

BACKBENDS

SEATED POSTURES

SUPINE POSTURES

FORWARD FOLDS

STANDING POSTURES

ATTENTION: Supporting your practice with these instructions may lead to Total Eggstasy!