Are you new to yoga or afraid you’re not flexible enough to try?

The Three Minute Egg® bridges the gap between what an asana (posture) is supposed to look like and what your body may be capable of right now. With the Three Minute Egg® and our introductory video, you’ll be able to safely maintain postures while growing in flexibility at your own pace.

•  Learn proper alignment without hurting yourself.
•  Develop a practice you can do every day.
•  Progress safely and quickly.

Beginner Yoga Postures