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Greetings and Welcome to Spring!

For many of us across Canada it feels as if the Spring season has yet to begin. As the saying goes “the first day of spring is one thing, and the first spring day is another.”  But rest assured, warmer days are soon approaching and there is much to look forward to! Find Egg-Friendly Studios, […]

The Incredible (Non) Edible Egg

The Incredible (Non) Edible Egg Yoga blocks are an essential tool for practicing yoga – as testified to by their presence in almost every studio.  Blocks provide grounding stability in difficult poses, server as alignment aids and support our bodies when we aren’t  quite as flexible as a pose or asana demands.  Sometimes however, the […]

Yoga International Features Cora Wen’ s Egg-Oriented Breast Cancer Survivors and Thrivers Sequence

The Fall 2012 issue of the Himalayan Institute’s magazine, Yoga International features a wonderful article written by Egg Friend Cora Wen.  In the article entitled Rock Your Way Toward Healing, Cora shares an Egg-oriented therapeutic yoga sequence she designed for breast cancer Survivors and Thrivers. According to, about 1 in 8 U.S. women (just under 12%) will develop invasive breast […]

Aadil Palkhivala on How to Use Eggs for Back Pain in Therapeutic Yoga

Aadil Palkhivala instructs his 500-Hour Teacher Training about how to use the ergonomically designed Three Minute Egg® in a very specific Therapeutic Yoga application.  Jason Scholder, owner and inventor of the Eggs, and Aadil have been working together for several years. In Part One of this three part video series, Aadil instructs how to incorporate the […]

Students at KYOGAH Yoga Studio Love Their Eggs!

KYOGAH in Kelowna B.C. is among the growing number of Canadian yoga studios to now utilize and retail the Three Minute Egg. To find out more about why their students love practicing with an ergonomically designed prop read more from their latest post!  The Three Minute Egg by KYOGAH As a practitioner and yoga instructor I have […]